A Proven, Step-by-Step System to Reverse Type 2 Naturally - At Your Own Pace

Module Titles Listed Below.
Each will get into how it may be a root cause of elevated blood sugar and how to address or correct this potential trigger

Getting Started

Understanding Diabetes
PT1

Understanding Diabetes PT2

Tracking Blood Sugar

Nutrition Basics

Protein

Fats

Carbohydrates

Exercise

Stress

Mindset

Sleep

Gut Microbiome

Dawn and Somogyi Effect

Insulin Resistance

Environmental Toxins and T2D

The Ins and Outs of Oxidative Stress

Lipotoxicity, Cholesterol and Cardiovascular Disease

Exercise Plans

Meal Plans and Recipes

Coming Soon

Past Newsletters

Dr. Kristine's Recommendations

New modules are added when topics of interest are brought up or science reveals new information